Fruit smoothie is one of the delicious and healthy food items and favorites of most Americans. It is a staple for breakfast in many American households. It is prepared with all real fruits and yogurts without any added sugar. However, one of the main concerns with fruit smoothies is that many fruits contain high levels of sugar that can lead to obesity and also high blood glucose levels. Thus, for people suffering from obesity or diabetes, here are some fruit smoothies that would help you to keep your weight and blood glucose level in check while allowing you to enjoy the most delicious of smoothies.
Top Fruit Smoothies Good for Weight Regulation
You might be of the notion that a fruit smoothie that does not contain any artificial sweetener is beneficial for you. However, here are some fruit smoothies that are low in sugar content keeping your weight in control.
1. Apple Smoothie
Apple smoothie is one of the most healthy and delicious smoothies of all. Its skin is rich in fiber. This indicates that apple has a low glycemic index. This means it has a low sugar content. It has a typical GI index of 36. It also contains 62 calories and 12 grams of natural sugar. This makes it ideal for a smoothie. You must choose smoothies that contain apples.
2. Blueberries
Blueberries are higher in antioxidants than other fruits commonly used in smoothies. These antioxidant compounds stimulate liver cells that in turn break down fat and cholesterol. Also, one cup of berries contains 64 calories and 9.5 grams of sugar, nutrients, and fiber.
Moreover, anthocyanins a component that gives the blueberries the blue color are known to be powerful phytochemicals that reduce body weight, regulate blood sugar levels, and manage heart diseases. Thus, adding blueberry to your smoothies is the best option for health-conscious people.
3. Cantaloupe Smoothies
Cantaloupe is a juicy fruit containing 90% water and high-fiber content. This promotes weight loss. One cup of cantaloupe contains 12.6 gms of sugar and 60 calories, This amount is healthy for any obese person. You can enjoy healthy and delicious smoothies with this juicy and ripe fruit.
4. Cherries
Cherries are delicious and a smoothie full of cherries is a delightful drink. You must peel the skin before adding them to your smoothie. Especially, tart cherries are extremely good for weight loss as they are low in calorie and sugar content. They are also rich in antioxidant compounds that are anti-inflammatory promoting weight loss.
5. Kiwifruit
Kiwi is not a tasty fruit as such but it is beneficial for weight loss due to its high fiber content. You must not peel the skin as it contains the maximum fiber. Experts have suggested adding kiwi to your daily diet as it can reduce body fat and reduce blood pressure. If you don’t prefer a whole Kiwi smoothie you can add them in other smoothies. For instance, you can add an apple smoothie or blueberry smoothie to balance out the taste.
Conclusion
The article has discussed the top five fruit smoothies for weight loss. Make sure you consume it from top brands offering authentic real fruit smoothies. Many brands mix fruit juice with smoothies and other coloring elements that are not authentic smoothie preparations. So it is important to purchase smoothies from authentic sources for real delights.Â
