In the train of fitness and exercise gaining weight or losing weight, post workout recovery is equally important to the workout itself. While you are training, break down muscle fibres, in this process these fibres rebuild and strengthen. To enhance recovery many individuals hand on for post workout supplements. But the question arises: what are these supplements? How to have them? And why are they significant?. In this article we will discuss the benefits of everything post workout supplements, how to use them correctly and also let’s highlight some of the best brands available.
What Are Post-Workout Supplements?
Post workout supplements are full of nutrition that help with muscle recovery, regain energy stores, and also promote muscle growth following doing exercises. These supplements usually contain a blend of proteins, carbohydrates and other essential nutrients to support your body to efficient recovery. These are available in various forms that include powders, shakes or capsules but powders are more sufficient.
The role of post/after workout supplement is to support the body’s recovery and growth processes after exercise. These supplements should be taken after a workout, typically within 30-60 minutes, when the body is in a state of heightened nutrient absorption.
Why are Post Workout Supplements Important?
After your intense physical activity your body goes through several changes including you muscle breakdown, gain and dehydration. This is where post/after workout supplements help in the following ways:
1. Recovery and growth for muscles – Protein and acids which consist of amino, especially branched chain amino acids(BCAAs) are vital for muscle repair and growth. An effective post workout supplement provides the necessary nutrients for your muscle to recover quickly and effectively.
2. No Soreness– Ingredients such as BCCAs help reduce muscle soreness and fatigue allowing you to return to training faster.
3. Replenishing Glycogen stores– For the muscles, energy glycogen is the primary source and it gets implemented everytime you exercise. Supplement carbonates helps replenishing these stores.
4. Hydration – Most of the pre workout supplements contain electrolytes like sodium, potassium, and magnesium. Which highly helps with dehydration and also prevents muscle cramp.
How to take post workout supplements?
To get the maximum benefit from post workout supplements follow this guidelines:
- Timing plays the most when it comes to taking supplements after doing your exercise exactly after 30-40 mins.Â
- Make sure to mix your supplement with water or milk. Milk provides additional protein and carbohydrates, making it an excellent choice for muscle recovery.
- While supplements are important but it’s also important to have a balanced diet they should not be replaced with supplements, a well balanced diet includes proteins, healthy fats and complex carbohydrates.Â
Best Post Workout Supplement Brands.
- Transparent Labs POSTÂ
- Dymatize ISO100
- Cellucor Alpha Amino
- Legion recharge.Â
Conclusion!
Post-workout supplements are important for muscle recovery, growth, and overall fitness performance. They aid in replenishing glycogen stores, reducing soreness, and providing essential nutrients to support recovery. However, these supplements should complement a well-balanced diet and proper hydration for the best results. If you’re looking to enhance your recovery and maximize your workout benefits, consider incorporating a high-quality post-workout supplement into your routine.
